Integral Somatic Psychology (ISP)

New Year Resolutions Workshop

Resolutions are made, acted upon for a few days or weeks and they are gone far far away from the intention set by the wise brain.

So, how about staying attuned with one's core values, appreciating and acknowledging one's quality world and taking actions by setting simple & realistic goals without being self-critical.

It was fun integrating the elements of Logotherapy, Choice Theory and Self compassion. It was even more interesting to witness how everybody shared a similar space right from the initial sharing of their experiences with working on resolutions the challenges, the speed breakers, the accomplishments, their internal self-talk creating a non-judgemental, compassionate and cohesive space for and with each other.

I'm grateful to Bracing Emotions for giving me this opportunity to facilitate a space creating purpose driven resolutions for oneself. To live a meaningful life forever.

Frequently Asked Questions (FAQ)

Q1. Why do most New Year resolutions fail?

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Resolutions often fail because they are acted upon for only a few days or weeks before being abandoned. The key is staying attuned with one's core values and setting simple, realistic goals without being self-critical.

Q2. What approaches were integrated in this New Year resolutions workshop?

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The workshop integrated elements of Logotherapy, Choice Theory, and Self compassion to help participants create purpose-driven resolutions.

Q3. What is the benefit of setting purpose-driven resolutions?

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Purpose-driven resolutions help individuals stay aligned with their core values, appreciate their quality world, and live a meaningful life by setting achievable goals.

Q4. How does self-compassion help in achieving resolutions?

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Self-compassion allows individuals to set goals without being self-critical, creating a non-judgemental space that supports sustainable progress and acknowledges both challenges and accomplishments.

Q5. Who organized this New Year resolutions workshop?

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The workshop was facilitated in collaboration with Bracing Emotions, creating a space for participants to develop meaningful, purpose-driven resolutions.

Q6. What makes this approach to resolutions different from traditional methods?

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This approach focuses on core values, self-compassion, and realistic goal setting rather than rigid resolutions, integrating psychological frameworks like Logotherapy and Choice Theory.